8 Bedroom Design Ideas to Encourage Better Sleep

At Jean Prescott Studio, we understand that a well-designed bedroom is not just a place to rest—it’s a sanctuary that promotes optimal sleep, mental clarity, and overall well-being. By creating a space that soothes the mind and body, you can transform your bedroom into a haven of tranquility. Here are our top design strategies to help you get the best sleep possible.

1. Eliminate Clutter

Clutter can create stress and disrupt your peace of mind. To promote a calm environment, make sure everything in your bedroom has its place. Utilize storage solutions like hidden drawers, built-in closets, or under-bed storage to keep your space organized and free from distractions.

"Keeping a bedroom organized is key to mental clarity," advises Jean Prescott Studio. "Make tidying up part of your routine, and opt for functional storage solutions that blend with your design." A clutter-free space can help create a relaxing atmosphere that is ideal for restful sleep.

2. Block Light Sources

Controlling light in your bedroom is crucial for quality sleep. Opt for blackout curtains or shades to eliminate any outside light that may disrupt your rest. If you prefer waking up with natural light, layer sheer curtains over blackout shades, allowing you to control the amount of light while maintaining privacy.

"Light is a significant factor in sleep quality," says the team at Jean Prescott Studio. "We recommend blackout treatments paired with light-filtering sheers to create the perfect balance."

3. Choose Soothing Colors

Color can significantly impact your mood and sleep quality. Soft, neutral tones, like calming blues, warm grays, or muted greens, are ideal for creating a restful atmosphere. Add texture through bedding or decor, but avoid overly bold colors that can be overstimulating.

"Our approach to bedroom design emphasizes warmth and tranquility," explains Jean Prescott Studio. "Neutral tones with subtle pops of color in the accents can make your bedroom feel serene and inviting."

4. Keep It Cool

Temperature plays a huge role in sleep quality. The ideal sleeping temperature is between 60 and 67 degrees Fahrenheit. We recommend designing your bedroom with thermal comfort in mind, such as installing ceiling fans, using light bedding in warmer months, and thicker layers in cooler seasons.

"Temperature control is often overlooked but essential for deep sleep," says Jean Prescott Studio. "We suggest creating individual climate zones in bedrooms, allowing everyone to sleep comfortably."

5. Make It Soundproof

To create a tranquil bedroom, it’s important to minimize noise. Consider soundproofing options like thicker curtains, plush rugs, upholstered headboards, or even sound-absorbing wall panels. These elements not only add to the design but also help reduce external noise, making it easier to relax.

"Bedrooms should be a quiet retreat," advises Jean Prescott Studio. "Simple soundproofing strategies can significantly enhance the room’s serenity."

6. Do a Digital Detox—by Design

Electronics can interfere with sleep, emitting light and stimulating your mind when you should be winding down. To encourage restful sleep, designate areas outside the bedroom for charging and using devices. Furniture with hidden charging compartments or nearby docking stations allows you to keep your devices accessible but out of sight.

"At Jean Prescott Studio, we encourage creating tech-free spaces in bedrooms to help clients truly disconnect," says the team. "Nightstands with built-in charging ports are a great option for keeping the room tidy while supporting a digital detox."

7. Layer Your Bedding

Comfortable, luxurious bedding is key to creating a cozy space for sleep. Layering bedding with soft, breathable fabrics like high-thread-count cotton or linen ensures both comfort and style. Consider starting with crisp sheets, adding a lightweight blanket, and topping off with a plush duvet or comforter. Don’t forget a throw blanket for added texture and warmth.

"Your bed is the centerpiece of your room, and the right bedding makes all the difference," notes Jean Prescott Studio. "Layering allows you to adjust according to the season while enhancing the overall aesthetic."

8. Find the Perfect Mattress

Even the most beautifully designed bedroom won’t guarantee good sleep if you don’t have a comfortable mattress. Take the time to find the right mattress that supports your sleep preferences, whether it’s memory foam, hybrid, or a firm mattress. Visit stores to try different options or choose brands that offer generous trial periods to ensure you’re satisfied.

"Investing in the right mattress is essential for long-term sleep quality," says Jean Prescott Studio. "We can help clients select the best options to complement their design and comfort needs."

Conclusion

At Jean Prescott Studio, we believe in designing bedrooms that go beyond aesthetics, creating spaces that nurture well-being and encourage restorative sleep. By eliminating clutter, controlling light and sound, and selecting calming colors and comfortable bedding, you can turn your bedroom into the ultimate sleep sanctuary.

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info@jeanprescottstudios.com

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120 Newport Center Dr

Newport Beach, CA 92660

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